#SHOT PUT AND DISCUS FREE#

Thrower will flip the shot out of his hand.The thrower starts with the shot above his head in his throwing hand.The thrower will stand facing the sector.Wrist Flips : Use this drill for a proper release of the shot.The left-arm will be tucked close to the side of the body.The left side of the body will be stopped and locked to help form the block.Finish the punch with a flip of the wrist.Lowering the elbow can cause the shot to be thrown like a baseball and could result in an injury. The palm should be pointing towards the throwing direction.Check to see that your thumb is pointing down towards your clavicle.

Don’t squeeze your elbow towards your back.

Lift your elbow parallel to the floor.

Lower the shot straight down until it is under your jaw.

The hand will be bent back in the cocked position when holding the shot.

The fingers are slightly spread apart with the thumb for support.

The shot is held at the base of the fingers, not the palm.

It is a track and field event involving “putting” (pushing rather than throwing), a heavy spherical ball-the shot-as far as possible. If the disc lands outside that zone then that throw is considered invalid.

There is a particular boundary of the landing of the disc.

In the Olympic matches, each athlete is given 8 chances to showcase their talents.

If the athlete leaves the circle before the landing of the disc on the ground, then it will be considered as a foul throw.

An athlete cannot touch the ground beyond the circle.

However, they can touch the inner part of the rim.

During throw, the athletes are prohibited from touching the top of the rim.

The discus can only be thrown by an athlete when he or she will stand inside a circle which has a diameter of 2.5m.

Here are some important rules regarding throw: However, high tensile strength steel wire can also be used.

Synthetic and natural fibre is the idle material for the construction of the net.

At the lowest pint, the height of the netting point should be 4m.

Therefore, it is often recommended to construct it in a “U” shape.

The cage should have at least one side open.

There should be no threat of rebounding of the disc from the cage.

The construction and the strength of the cage should be such that it can arrest a disc of around 2 Kg coming at a speed of 25m/sec.

Here are some important rules regarding cage:

Finishing off the discus should be smooth.

#SHOT PUT AND DISCUS FREE#

They must be free from any type of sharp edges or irregularities. All sides of the discus should be identical.The cross-section of the edge should be made circularly and it should have a radius of 6 mm.Inner construction can be both solid and hollow.The discus can be made of any material such as wood but it must have a circular edge with a metallic rim.Here are some of the important rules regarding discus: The discus throw, also known as disc throw, is a track and field event in which an athlete throws a heavy disc called a discus in an attempt to mark a farther distance than their competitors. A person who participates in athletics is called an athlete. The most common types of athletics competitions are track and field, road running, and race walking. Enjoy the class! Athletics (Track and Field Event)- Discus and Shot PutĪthletics is a group of sporting events that involves competitive running, jumping, throwing, and walking. In today’s class, we will be talking about athletics (track and field event)- discus and shot put.

Shot put and discus