#MICRO VS MACRO HOW TO#

The POUNDS LOST study used a computerized tracking system to test the effectiveness of four macronutrient diets for weight loss. The researchers concluded that there was no significant difference between the two diets. The average weight loss was 5.3 kilograms (kg) for the low fat diet and 6 kg for the low carb diet. Scientists are continuously attempting to find out how macronutrients affect a person’s health and weight.įor example, the researchers behind the DIETFITS study randomly allocated adults to either a healthful low fat diet or a healthful low carb diet.Īfter a year, the scientists assessed how much weight the participants had lost. Some popular diets provide recipes so that a person can easily make meals that stick to the diet’s macronutrient ratios. People can track their macronutrient intake using fitness and diet apps. However, it may also have negative implications for cardiovascular health. However, there is no conclusive evidence regarding whether or not this diet is beneficial for the general population.Ī 2018 review indicated that this diet can lower blood glucose, which may be helpful in diabetes and for overall health. The ketogenic, or keto, diet has gained popularity in recent years. People do not usually track micronutrients in these diets, so they may wish to take note of which vitamins and minerals they need according to guidelines and make sure that they are including these. Some popular diets that use this method include:Įach diet has its own rules regarding the quantity or percentage of macronutrients a person should eat. Advocates of such diets claim that this is an effective way for people to lose weight, reduce fat, or gain muscle.

#MICRO VS MACRO HOW TO#

Sign-up for our online photography course and learn how to master your digital camera in easy to understand “at your own pace” lessons.Some diets focus on the amount of macronutrients a person consumes, rather than just the calories. There is a difference, not only in the gear needed to take each genre, there’s a small difference in the technique each of the photography genre’s require to nail a great shot. Hope this explains the difference between macro micro and close up photography.

While the second photograph is a macro shot, allowing for bigger magnification and showing the finest detail.

The first image is a very good example of a close up photograph, taken with a Nikon telephoto lens. Take the two photographs below for example. For example, the hairs on an insects face, or the pattern in its eye. That being, a true macro lens allows the photographer to capture finer detail than would otherwise have been seen. How to recognize the difference between macro micro close up photography?Ĭapturing the finest detail is one of the main differences between macro, micro close up photography. For example, if you have a lens that is NOT considered a real macro lens, yet offers a macro setting (as many do nowadays), this is usually referred to as being close up photography, and not true macro.

However, close up photography is not always considered as true macro photography. Macro photography is in essence close up photography as well. This is easily achievable with any lens, even a 300mm telephoto lens. In other words, it’s the act of photographing subjects close up. What is close up photography?Ĭlose up photography is the act of photographing objects such as flowers or insects in close range so the subject you are photographing fills the frame. If you’re not sure how to recognize a real macro lens, you may find an earlier article useful called, What is a real macro lens. Both the Nikon and Canon lenses mentioned above, are considered real macro lenses. A real macro lens has the capability of achieving in the least a 1:1 magnification. Just because a camera has the word macro written on it, doesn’t make it a true macro lens. Macro photography is that which is taken with a dedicated macro lens. If the subject you are photographing is small and you want to make it look big, you end up with a “macro” view of a “micro” subject. So how is it that these two terms related? The word macro means big, whereas the word micro mean small. What does macro and micro refer to when it comes to photography? This time, instead of seeing the term micro, you’ll notice the term macro within the lens name. Now for comparisons sake, Canon’s top macro lens is called a Canon EF 100mm f/2.8 macro lens. For example, Nikons top macro lens is called AF-S VR Micro-Nikkor 105mm f/2.8G IF-ED lens. Canon on the other hand, calls them macro lenses. Nikon names their range of ‘macro lenses’ with the word ‘micro’. There is often much confusion amongst new photographers between macro, micro close up difference and how each photography genre differs from one another.įor starters, macro micro photography usually refers to the same thing.

Micro vs macro